Trainers: How much can the average guy pull when he first starts substance training?

Bench? Squat? Curl? Press?
Just doing some thumbnail type research.Trainers: How much can the average guy pull when he first starts substance training?
185, 225, 65, 80
It really depends on the individual's level of fitness at the time. Most guys can usually bench their just what the doctor ordered (if overweight) or current bodyweight, or just anywhere between10-50 lbs. shy of it.
The ammount of bulk lifted for respectively exercise does not matter as much as form and technique. If you're struggling on respectively and every rep, there's a problem. A good program starts small...next to lower weight and high-ranking reps...ideally in the 20 rep stock, and moves up in consignment till you can only do roughly 10-15, then steadily heavier freight and lower reps can be used to develop maximum power.
The good comes from consistancy, repetition, and form. If you want to hoist more weight than you raise currently, then you hold to progress up to that ammount of weight by degree.