so would ice cream,morning ,noontime, and night gain me into the skinny person l want to be?They say-eat soft foods,to loose wieght fast--?
no it wouldn't. soft foods are no different than strong or crunchy healthy foods. you would most definatly not lose bulk by eating icecream morning noontime and night. you are better bad eating an apple that icecream or pudding. i dont know where on earth you got soft foods from but i can report to you that the only item soft foods will do is ***Mabe*** digest 1% better.
lol --- I don't think that'd be a virtuous idea...
Wednesday, September 29, 2010
They say-eat soft foods,to loose wieght fast--?
They enunciate intake calories in haste tell the body to store the food you put away.?
.because the body thinks it is something like to be starved. It would take me ages to chomp through a kiwi, apple, cucumber, carrots and celery but I am juicing them and so I drink them in a couple of minutes. Does this be a sign of I am stroing them as fat?They enunciate intake calories in haste tell the body to store the food you put away.?
ingestion and drinking are two different things, you should eat slow, and chew ably, but drinking is different, makes no difference
I doubt it, besides how frequent calories are in a few pureed fruit and veg?! Hardly feast on donuts are you! Don't worry give or take a few it if that's all your drinking as it's extremely nourishing. Anyway your body NEEDS some fat as quantity of your daily diet.
They read out celery is unenthusiastic calories, does that penny-pinching within an emergency you couldn't live on with the sole purpose celery & wet?
They read out celery is unenthusiastic calories, does that penny-pinching within an emergency you couldn't live on with the sole purpose celery & wet?
Oh you would live for a good while, but celery does not contain various nutirents so slowly but surely you would die of malnutrition.
really honourable question. but you prob could because celery have calories it's just so few that intake and digesting them uses up more calories than u took in. it still fill up your tummy and gives you nutrients though
indiscriminate question much? hahaha...if it come to that, probably...you could. But uh...why?
You would starve to death.
There IS a difference near intake on form and dieting, right ??
There IS a difference near intake on form and dieting, right ??
Yes. Dieting is a temporary solution and involves deprivation. Healthy drinking is a permanent course of life and can be fulfilling if done correctly.
technically, your "diet" is doesn`t matter what you eat, whether you hope to lose solidity or not. it's just become agreed as a way to lose freight through common usage. individuals who eat on top form aren't necessarily trying to lose weight. they of late want to be healthy. drinking healthy can be dieting to lose shipment, but dieting to lose weight isn't necessarily ingestion healthy.
To me they are both one and the same thing. For example, you can put away healthy and diet at like peas in a pod time.
The South Beach Diet, Yay or nay?
Also, is it ok to do it online? Since you have to money for it, is it legit?The South Beach Diet, Yay or nay?
I don't think any diet works, I reflect on all we really requirement is to get more helpful and to jog day by day. I went from not exercising at adjectives to jogging a mile a daytime 4 times a week and I lost 15 lbs in two months. I other see diets as a recipe to fail - seem like anything beside the word "diet" is automatically restrictive and stressful. I just consistency worse when I say "I'm on a diet" :/ open-handed of depressing. I know Atkins isn't healthy but South Beach I haven't done a intact lot of research on. I've heard Jenny Craig is ok until you hold to go put money on to eating food contained by the real world after you gain it all spinal column.
Looks like you're really in recent times buying their recipes and breakfast time setups online. Maybe they have a book you can buy of them so you don't enjoy to pay monthly online?
I get the book. I am a diabetic and my Doc OK'd it for me.
Nay. I would go beside healthier diet instead of adjectives some parts of nutrition intake. Eat lots of greens, colors, and balanced lunchtime. No snacking is the best way!
The foremost defence why you should cut back your intake of eggs is because egg yolks?
lack carbohydrates.
B. are large in cholesterol.
C. are lofty in protein.
D. withdrawal fiber.The foremost defence why you should cut back your intake of eggs is because egg yolks?
supposedly yolks aren't that high surrounded by cholesterol, it is just relatively illustrious when looking at the white of the egg.
Egg yolks are high surrounded by cholesterol.
Are yellow... Scientific studies own shown that rats that only ate ashen foods had a 100% passing rate.
high contained by cholesterol
The long do you own to sweat to loose one pound?
just finding out so i can multiply how long it take to how much wieght i need to loose + diet and exersizeThe long do you own to sweat to loose one pound?
in that is no direct correlation between increased perspiration and fat loss.
economically i believe that 3500 calories is one pound...so just get hold of the number of calories u are burning
Well if you put on a sweater and sweat pants afterwards go for a walk briskly you can lose a pound in around 30 min to n hour. This technique isn't the healthiest but Ive see a lot of ethnic group do it to make counterweight in wrestling.
Its sea weight though so it solitary takes a daytime to gain it all put a bet on.
you have to burn stale 3500 calories more than you already consumed.
The question itself doesn't really sort sense. It all depends on what you do and how much. If your watching how copious calories you burn, this is what a lb ='s..
1lb of fat=3500 calories
So, burn 3500 calories and that's 1lb of fat...Go from here.
(its lose...not "loose")
I came across this great product for freight loss and it was excellent for me. Together near a good diet and exercise I am finally content with my body and the channel I look. You should check this product at
http://www.getproductinfo.info , they have a free trial and you one and only pay 6.95$ shipping and handling. A must!
The little heavy in the vicinity your belly button?
I have resembling nice abs where your stomach is- and crunches give a hand me for that but like what would aid lower down- like around your belly button because crunches dont really give the impression of being like at hand working for that. so anything that like i could do near out buying a machine or a video.
no im not anorexic- nor predisposed to be so dont give me that crap roughly speaking all that. thankkk youu
oh and i already put away right so dont say stuff approaching 'eat lots of fruit and vegetables' because i already know that thats not helping me with what i want gone.The little heavy in the vicinity your belly button?
Lie on your put money on on the floor and then pull your legs up in the heavens keeping your knees straight (lift from the hip). This exercise works the lower abs muscles really well. try it.
stomach margarine grows out the lower it goes, so getting the ultimate bit is very awfully hard. Just preserve what you are doing!
Instead of crunches, lay on your back, erect your feet within the air. Lower your foot to the ground and lift them pay for up (keep your legs as straight as possible). It works your lower abs really well.
put your foot in the heavens and spread your legs wide open out. Take off your panties...
For most women, this little "pouch" will never budge away, no matter what you do. Its mostly lately extra skin so your belly has room to stretch during pregnancy.
You can do that exercise that i do for that. You lay on the floor and pick your legs up and down almost 10 times like that. and you can do it every hours of daylight more and more. It really helps me
The Jello Diet?
Just curious about but how long be you able to do it and how much did you lose solely eatting jello?The Jello Diet?
jello is an incomplete source of protein. People died from starvation by eating solely jello in the seventies. I thought Jello would be great because of the protein, but its incomplete which funds it wont help you.
"Gelatin is one of the few foods that do a net loss of protein if eat exclusively. In the 1970s, several people died of hunger while on popular 'liquid protein' diets."
Well of course you would lose bulk by only intake one thing. It's equal as eating only apples everyday or just drinking a certain type of food consistantly everyday.
That sounds approaching a ridiculous diet.
Surgar free jello has 10 calories per serving, markedly little if any protine and no nutrition.
only ingestion jello is ridiculous
The grocery store clerk told me hehopes I'm getting a workout as much as I'm within in attendance?Was this right?
Was it right for him to say this or should he enjoy kept it to himself??The grocery store clerk told me hehopes I'm getting a workout as much as I'm within in attendance?Was this right?
Ignore him! His opinion resources little when you are taking care of your responsibilities! Yes, I deduce he should have only just kept quiet as shoppers, resembling you, help to pay packet his salary!!
yes
it is right for him to say aloud it.
Sounds a little rude to me.
The funky chicken??
Have you heard of this exercise? It's a weight-lifting exercise for arms.
If you've hear of it, could you please tell me which muscle groups it target. Thanks.The funky chicken??
it helps the biceps and triceps contained by your arms.
yea about 1966..lol.. get rid of your wings.. supposedly
The podgy guy outside McDonalds beside the sign. Do you suppose he should mind his own business??
There is a fat guy outside McDonalds and Burger king beside a sign telling those who go contained by that they are going to get rotund like him. Should he mind his own business and adopt that not everybody is as lazy as him? Only 4% of the obese population contained by america are fat because of a medical condition so unless heis contained by that percentage he must be lazy. And if he is contained by that percentage then not everybody will ending up like him.The podgy guy outside McDonalds beside the sign. Do you suppose he should mind his own business??
yea he really does want to mind his own business
Don't like it?
Don't look.
He have as much right to express his opinion as you do.
Welcome to America, kid.
By the course, do your prejudices (e.g., "he must be lazy") end at body size, or do they extend to masculinity, ethnic background, and age, as all right?
no, i think it's moral that he's doing that. it reminds me of that movie Supersize Me. he's reminding people that consumption too much of that food will make you look resembling him. he's just exercising his right of freedom of speech.
The flowing instrument to loose substance or big stomach?
weight looseThe flowing instrument to loose substance or big stomach?
find calorie/fitness calculator on the web, enter all your stats and it will narrate you how many calories you stipulation a day to protract, take sour 300-400cal off that number and thats how much you stipulation to lose.
eat 5-6 small meal a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a afternoon
8 glasses of sea
have complex carbs for breakfast - they dispense you energy
enjoy lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light solidity training
dont consume foods that are made of white flour (white bread, cakes, historic etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, fatty.
ofcourse you can spoil yourself once in a while next to a little treat:)
okay what you obligation to do maybe is to run everyday in the region of i would say 12Min's but its up to you the frist knees i would just meander then second lab run partly way later start to walk consequently take a 2min break and drink sea. but in the morning i would leap rope for about 5 Min's afterwards i woulds go to arts school then come home find ready to jump to the track and do Whatt i did at the top. it took me a while to lose weight. but if this don't work for you try someone elses routine
loose the beer homeboy. attain intouch with that inner model. mull over babe watch chicks while running and have a sneaking suspicion that porn star models while working out, thats what i did, i also dropped all the drinking and sugars, sodas and behind schedule night treats.; newly portion yourself and youll have one of those girls within no time
The doctor said I should not put away red meat. Does this propose?
I will have to cook my steak resourcefully done?The doctor said I should not put away red meat. Does this propose?
use food coloring to turn it a diff. color, or leave it out surrounded by the sun for 2 or 3 days before intake it
LOL
If you're serious, chicken, fish, pork, turkey
No. It means that you entail to stay away from beef, lamb, etc...
or don't eat it til it turns green
duh, no the doctor money no meat that comes from cows
The difference that intake hygienic will do?
Does anyone know any studies that have be conducted and the results, for people's productivity when they eat able-bodied compared with consumption junk food?
Let me know any trellis sites you know of, thank you!!The difference that intake hygienic will do?
when u eat respectable - the body will cure the illness and u stay capably
you think in good health and work for the society and ur well-being
will naturally follow nature law
Smaller portions will make a contribution you more energy, as long as what you are consumption are fruits veggies and lean meat. Not only that but the alternative cause diabetes, high triglycerides, size, heart disease. Among many others including cancer. Don't get through anything without an antioxidant within it and you'll be fine.
The dietary supplement Hydroxycut.?
I started taking Hydroxycut, and I feel resembling i eat right and i get through enough, but i've have to go home a few times from work because I feel like I couldn't brethe, and I be dizzy. My friend took the same one and it doesn't affect her that route.
Could this be because our sizes?
I'm petite.
And she is very towering.The dietary supplement Hydroxycut.?
It could affect you more because your smaller, your body probaly isn't used to a drug like that, I'd stop taking it, and a moment ago diet and excersise.
I would suggest that if it is making you dizzy, you STOP IMMEDIATELY. It is full of caffeine and can actually become addicting. Make sure that you are not taking the manner with Ephedrine. I took that until that time and felt approaching my heart was going to explode.
The DDR Calorie counter...?
Acording to the counter on my DDR game, afetr 15 minutes of non stop play, on vary levels, I own lost 100 calories.
I know you can't trust a computor generated calorie counter, but is this anywhere essential accurate?The DDR Calorie counter...?
The DDR/ITG calorie counters are very far sour, my apologies. I had apparently burned 1000 cals playing In The Groove for 30 minutes on low Hard songs, and that cant be right.. If you really want to track your calories while playing, within are items from online stores that are specialized for DDR, or sometimes just fitness. They can be call something along the lines of Digital Calorie Counters, and they usually clip to you while you play.
The best protein shake.?
The best protein shake.?
From my experience, I was strongest when I took MuscleTech's Nitrotech. I gain the most mass too during this period. But this is my evaluation only. I know others that took this product and said alike thing. But a word of notice, it does not taste outstandingly good and you cant avoid the gas.
Vitamin world brand is great.
I get your protein shake right here.
Eas is always exceedingly tasty as to is designer whey. Both companies are constantly trying to rearrange quality and bite
If you're mixing with river - Jay Robb protein mixes great in wet and tastes great. Good, sweet, low carb
Designer Whey taste good but doesn't mix as economically as Jay Robb in wet. Good, not as sweet, low carb
EAS proteins are tasty. If you're watching your carb intake, check the label. EAS makes a low carb protein to be precise good.
Muscle Milk RTD (Ready-to-Drink) proteins soft spot the best, however, they are high contained by calories and carbs. There are a ton of different flavors other than the standard chocolate, vanilla & strawberry.
I resembling Xs Power nutrition Protein shakes. They come in three flavors Vanilla, Chocolate Fudge, and Strawberries and cream. They enjoy 35 g of fast-digesting protein with individual 5 carbs. click on the link and special healthy body. If you look into the information you will see recommended amounts of protein and the benefits.
https://ts-worsham-express.mychoices.biz...
The Best Junk ever?
what snack makes you glad you werent a supermodel? or nicole Richie?The Best Junk ever?
I chew over women love sweets and men love fast food. My wife loves a double fudge chocolate cake oozing next to a chocolate sauce. I love a mcdonalds double filet of fish and a strawberry milkshake.
Of course we rarely munch through these things because although we don't want to be Nicole Richie, we also don't want to be Rosanne Barr.
fudge rounds
chocolate lol need i speak more
p.s. rice cakes are gross!!
Chocolate, peanut butter icecream. I couldn't ask for more.
a baked potato next to lots of butter
chocolate ice cream
Oreos and rime crem sundaes!
HOT wings!
rime cream and chocolate
none make me glad stay away from second-hand goods food because i know what it's doing to my body.
The best Cardio?
what is the best cardio to lose weight within your thighs, butt, and calves, and a little surrounded by abs..
the best machine at the gym!
and i reallly dont approaching running??
I have be doing weight loss on the precore??The best Cardio?
yes swimming markedly. but biking will help amend your butt,thighs, calves. and legs in common
the best cardio period is swimming
throw up alot
step cardio or rebounder or if none of those, do a bend up&down cardio near a kick...
swimming and tennis
an eliptical
I LOVE the egg-shaped machine. It burns lots of calories, tones your legs and give you a great workout! I highly recommend it!
Many ancestors ask me how they can slim down. I recommend that people drink right and exercise. However, if they would like for a time "help", I suggest using natural Hoodia (it's celebrated to note that not adjectives Hoodia works well, even if the bottle say "pure" or "standard").
The Hoodia sold at http://www.aboutu2.info/free-diet-pills. is in my assessment the best Hoodia on the market. It's pure, have no side effects, and they give you a free indication bottle (there is a $6.95 shipping and handling charge).
Fantastic results have be seen beside this particular Hoodia.
The amount of calories i lose running one mile, will I lose equal amount riding a bike 1 mile?
that was cross-examine one. Question 2# how many miles do I hold to run/walk/jog or whatevr to lose a pound.
If the first question you answered is no, how plentiful miles do I have to do to lose a pound riding a bike?The amount of calories i lose running one mile, will I lose equal amount riding a bike 1 mile?
Hi, it depends on some factor. Are you running the same route you are cycling? if so you will burn more running.
The other cross-question, each 1lb of obese contains 3500 calories. You can burn roughly 600-800 calories in a 1 hour intense run depending on how much of your max heart rate you are keeping at. So thats 6 days a week of 1 hour runs to lose 1lb of corpulent.
Depending on the intensity, generally speaking, running burns alot more calories than biking, so you would lose more running and the cargo loss depends on many factor, so thats hard to determine.
Running will burn channel more calories per mile. 3600 calories = 1 pound. Burn that many and you will lose a pound.
No it won't. The point of a bike is to fashion traveling easier. You'll have to shift farther on a bike to lose the same number of caloires as running . For #2, it adjectives depends on your metabolism and your level of excercise. But it won't support unless you start watching your diet.
I bike everyday..I have to bike 10 miles to see a difference...EVERY DAY.you own to keep your heart rate elevated for more than 20 mintues..If you ride close to I do, it only take half an hour to ride five miles..so you really own to double that to see a difference.
You have to burn 3,500 calories everyday plus the calories you embezzle in...You single burn about 500 calories or so biking... Its take good unyielding sweating to burn some calories
The categorical best "FAT BURNER PILL" out in attendance today? That grasp results vigorous?
The categorical best "FAT BURNER PILL" out in attendance today? That grasp results vigorous?
None are fat burners. They're not regualted by the FDA, accordingly legally they don't own to work. They're not even tested for safety until adequate people die and at hand is enough evidence to knit the deaths to the pill within question. With unquestionably no rules on them whatsoever, do you think populace are nice enough to in truth study a product for effectiveness and safekeeping before selling it? No. They're out to craft money, and they are. Notice all comercials read aloud "Results not typical" and "Use in conjunction beside diet and exercise." If you diet and exercise (ie, burn more calories than you eat), then you won't call for diet pills because you'll be losing weight on your own, the hygienic way.
Good luck.
They don't really work, most are a short time ago fiber pills.
OK mr top contributor: remember this: there ain't no tricks pill. Anything you get will do you injure compared with only just dieting.
So watch your calories, or attain more active. Or both. This fleshy guy is here to testify.
Hal
I ever choose Hoodia diet pills, and it works. But there are so copious Hoodia scam. You have to rummage through it.
The absolute best curvy burners was when Ephedra be still legal creating ECA stacks which is ephedrine, caffeine, and asprin. These products when put together constantly hold on to your heart rate up which help burn lubricant especially when exercising or doing light movement. Now there's a lot of thermogenics out within which basically lend a hand digest food and help transport tubby as an energy more closely. None of the above will work without proper exercise and a proper diet. There's no sleight of hand pill here if we did we'd know about it by very soon.
The 40 patio fly?
how do i run a faster 40. what should i work out to get a quicker time.The 40 patio fly?
You enjoy to break it down on what it means to run faster back you prescribe yourself an exercise program. Running speed=stride length * stride frequency.
To increase stride length, you will have to use strength training technique, exercising emphasizing on power, and own proper flexibility in the hip, knees, and ankle joint. I am not going to write you a program, but example of exercises are: squats, lunges, leg press, deadlifts, etc. The parachutes, and resistance cable will help too here.
To increase stride frequency, you will own to use plyometrics. Plyometrics and power are not the same item so dont get them confused here. Exercises such as bounds, tuck jump, power skipping, etc.
Ask yourself why you are doing a particular exercise earlier you do it or you are just wasting your time and pains. Dont do something because I or someone else is telling you to do it, research the stuff formerly starting it.
http://ssfootball.rivals.com/content.asp...
If you wanna get a faster 40 time you should start running near resistant equipment. Either weights, tires, or parachutes. That got my time from 5.1 to 4.8
That would be a thriving weightiness for someone who is...?
11 and a half years outmoded and is 5'2 just wonderingThat would be a thriving weightiness for someone who is...?
you should be around 80 pounds, you're moderately tall for your age. that's accurate. even if you're 90 it's okay, because of your height. but stay around 80 or 85 pounds.
it dones't issue how tall they are! They could be 20 and 5' or 12 and 5'7''. I am 15 and 5'11'' and feminine. chill
Google child BMI calculator and put in your distance from the ground, age and weight on the BMI calculator. For calculating BMI stage and weight do issue but age also matters especially surrounded by people beneath 18.
It depends on how active you are, how far you are within your maturity (I tight-fisted putting on weight for puberty), genes, etc
Here's a calculator that will provide you your BMI based on your age, weightiness, measurement date, etc (see relation below) but in nonspecific for someone that is 5'2 and have finished puberty (ie around 25 and up), a healthy immensity is 108-143.
If you feel resembling you are very much overweight for your age, speak near your mom, the school nurse or your physician. Hope this help! =)
She said healthy counterweight not height!
A stout weight for a 5'2 11.5 y/o girl would be from 90lbs to 130lbs depending on the frame.
Up to 110lb for your age and echelon.
HTH : )
That is it,I am on a diet?
Who else has newly looked in the mirror and is starting today?That is it,I am on a diet?
hey pups , first of adjectives I'm sure you don't need to budge on a diet , and diets really aren't the answer , they can lead to weak living , i would recommend the long walk route , or I don`t know going swimming a couple of days a week ( I'm sure the kids will love it too ) that's if you don't all geared up of coarse, burning the energy is more far-reaching than cutting the verve ......well truism that I'm off to the garage to put my wallet on a diet ( amazingly unhealthy grrrrr) i enjoy a feeling I'm going to be a few hundred LBS lighter ...cars. i transmit ya xxx
what are you talking just about? i start a new one everyday!!hahaha.
oh god,not another one,adopt and be proud of who you are
You need to.
Do some aerobics to the nouns of my jukebox
http://uk.blog.360.yahoo.com/blog-vga_r6...
What?
At the weekend and a trip to Marks and Sparks imminent?!! No style!!
But I WILL start on Monday, promise!
LOL!!
More diet, More fat.
Body struggle from wanting of food, so whenever you eat your body uses the most substance within that food to feed your cell.
So consumption just mundane quantity , not too much , is the right solution
coool.
yups..me too..but somehow i only just can't go on beside my diet..
I started a diet last Monday.It be the longest day of my natural life !
I started yesterday. =)
Starting my diet today too. I've lost 8lbs so far but had a crap week second week. Always on a diet though!!
Tell me if you know, please?
Is there any medication, thoughtful of exercise or any way to manufacture my butt a little rounder because it is too flat and friends are wit me a lot. Please don't recommend surgery because i can't afford it.Tell me if you know, please?
Running or jog will definately do the trick. Because you are working your muscles in that nouns, the "butt" builds muscle and therefore get firmer as a result.
My butt is round and firm just by jog everyday. You don't have to run profusely, like a mile or two everyday or every other daytime.
P.S. Most athletes that run have the best looking butts.
diroxi cut
Start doing squats and hip extensions next to weight. Threes sets of 10 repetitions of respectively three times a week.
Tell Me How!?
ok well,
I am 14 years behind the times, 5'7", and 140lbs
I would like to be 115 lbs
I hold really big thighs and a huge butt, and the other thing that bugs me is i enjoy those so called "love handles" which drive me crazy
I'm not at adjectives fat but i would approaching to have a slim and toned body that i can dance out and be proud of
please help me
thank youTell Me How!?
Join a sports troop at school.
run 10 miles a week. do sit ups, no more soda, and chomp through better.
Just replace the junk you devour with fruits and vegetables, and travel jogging every morning beforehand school. You might lose a couple of pounds per week doing this.
Tell me How to lose shipment?
Please some one help me..im not super inefficient but i do watch alot of TV. Who know a good work out video that will variety me want to use it>Tell me How to lose shipment?
http://choosediet.blogspot.com/...
Have some cookies
http://www.weight-here-please.com...
How can i lose weight? Does is it possible beside herbal natural pills similar to we have http://www.skincarefairy.com
Tell me going on for this what i ate today if its ok! and what 2 do subsequent.. thankfulness!! plz do relieve?
Hi, im 15 male on on form plan. In the morning i had cocopops at 8.15am. Then at 11.30 i have water and egg sandwitch. Now im not hungry its 13.10. What should i get through next to lose immensity but healthily for today. Than ks!
!Tell me going on for this what i ate today if its ok! and what 2 do subsequent.. thankfulness!! plz do relieve?
It sounds as if you need some fruits and veggies surrounded by your diet. Why have some strawberries, cucumbers, or watermelon? Maybe hold a salad with of late a little dressing on it.
I enjoy to mention, though, if you're trying to eat healthily, Coco Pops hold 13 grams of sugar per ounce, and only 1 gram of protein and fiber. There are cereal out there that are better for you! You could try Mini Shredded Wheat, Honey Nut Cheerios, or Raisin Bran.
First, stop consumption all those civilized carbs--sugared cereal and bread, etc. Then eat things near lots of vegetables and protein. Like string cheese, omelettes, carrot sticks, celery, wraps, salads, etc. Then you won't be hungry (protein helps you surface full for longer and vegetables fill you up in need many calories). There own also been studies that calcium help to lose weight, so you might want to drink some skim milk, or chomp through some lowfat yogurt.
Teen Fitness websites?
Do you know any teen fitness websites?Teen Fitness websites?
http://www.weightwatchers.com/index.aspx...
hi...i'm sorry i do not know any. i just want to explain to u to be healthy and not wage attention to how the media say about looks!
Teaching yoga - where on earth to inaugurate?
I have be practicing for a number of years - stale (more off) and on - I am thinking about becoming certified so that I might know how to teach it to childlike girls in rehab.
Where would I set off?Teaching yoga - where on earth to inaugurate?
ask Judith @ jvyoga.com
Start with Gumbi - He flies through books.
start next to an exercize that evryone likes...one that shows how wonderful yoga can be and one that shows how great a instructor you can be. something that will get them to stick to yoga. Give them what they come for... hope you do a really good opportunity as yoga instructor!
Because you are reaching out to certain relatives if you were to attend a local yoga class and afterward speak to the yoga tutor... maybe the tutor would be willing to agree to you in on the secret of where to run from here. They wouldn't be threatend by you stealing their students so maybe they would be helpfull... but if you reckon "you" would be threatend by them stealing your students... then conceivably go a few cities over and find a lecturer their.
Targeted cargo gain?
Hi, I'm 17, 5"9 and 112lbs. Since a week ago, I've been doing cardio 15 minutes day after day, followed by 20 minutes strength training 4 times a week.
I don't want to lose too much weight around my chest nouns or hips, because I'm only a 36A, however I'm trying to trim down my thighs and belly.
Is within anything I can do about this? I don't put away red meat or chicken, by the way.Targeted cargo gain?
I SAY WEAR A SPORTS BRA AND DON'T WORK OUT YOUR ARMS TO STAY 36A. TREADMILL FLAT AND STEADY PACE NO INCLINE AND ONLY USE EQUIPMENT THAT WORKS YOUR ABDOMINAL AREA. LEG PRESS SHOULD HELP WITH YOUR STOMACH AND THIGHS! GOOD LUCK IT IS VERY HARD TO LOOSE WEIGHT IN TARGET AREAS BUT STAYING FIT HELPS YOU STAY TRIM AND VEGAN IS THE WAY TO GO!
Target counterweight?
What should a 30 year old woman who is 5 foot 3 inches weigh?
I've be dieting since Jan. 1st and am trying to loose 60 lbs by September. I've lost 24 lbs so far by portion control and exercising 7 days a week. (Down 2 pant sizes.) There is a debate in my kinfolk and with my friends as to what is the "Normal/Standard" weightiness for my height and age.Target counterweight?
135 thats the sweet spot.
125lbs.
Target Weight for Your Body frame lies Within the gamut of : 121-135 lbs,
as underlined by the Metropolitan Life Insurance Company, USA. To estimate your wonderful Body Weight watch for the amount between the higher and lower closing date of your Target Weight.
you can check websites that can help you determine the just the thing weight for your age and stage.. but i think is between 115-130 lbs.
im 5'4 and i weigh 130.
im trying to lose at tiniest 10 pounds
so i guess around 120
Talapia? fish ? never hear of it, whats it resembling?gratitude, getting some great answers?
joTalapia? fish ? never hear of it, whats it resembling?gratitude, getting some great answers?
It is one of the least "fishy" taste and moist fish. It is pretty much bullit rpoof when it comes to cooking it as it takes deeply to dry it out. Tastes more like Cod than anything else.
It's in reality TILAPIA and its a kind of Tuna, pretty delicious and deeply high on proteine
Yes Talapia is a fish. Over the years it have taken the place of the cheaper fish like Boston Bluefish. It is a restrained tasting fish and is reasonably tasty. I use it at home relatively a bit as it is a cheaper fish to buy. Pollack is also another inexpensive fish as well.
Both are similar, bedside light and flaky texture, broil or panfry is the best.
harry
http://thediabeticrunner.blogspot.com...
It's a white fish, sort of like flounder. Not really strong tasting- good next to tartar sauce.
Not too fishy...take other flavors well.
Taking whey protein cause me to carry constipated, what can i guzzle instinctively!?
I want to loose belly fat, what considerate of foods should i avoid eating?Taking whey protein cause me to carry constipated, what can i guzzle instinctively!?
Prune liquid or dried prunes will help near your constipation. You should avoid fatty foods and excessive carbs to lose fat.
Consistent cardio and crunches will backing you lose belly fat.
They whey protein probably make you constipated because it is a milk product. You might try a soy protein, or eat more foods approaching peanuts (which is actually a bean), beans, nuts, and meat products (this includes eggs). When increasing your proteins, kind sure you're doing more activities resembling walking and drink lots of water and kind sure you're getting enough fiber contained by your foods. These actions comfort with constipation.
try using any whey protein isolate, soy protein isolate or egg white protein for use after exercise. if you want to complete avoid protein powders then have some cooked egg whites after exercise would be the best solution. egg whites are high within branched chained amino acids
Taking Tablets On An Empty Stomach ?
I am taking some diet supplements (Thermobol) that says they should be taken on an leave stomach. I therefore enjoy two questions.
After I own eaten something, how long should I walk off it before taking a tablet i.e. how long formerly my stomach is considered empty ?
If my stomach is aimless and I take a tablet, how long should I give notice it before intake again so that it doesn't interfere with the digestion of the tablet ?Taking Tablets On An Empty Stomach ?
To thieve medication on an empty stomach, hold it either 1 hour back you eat anything or 2 hours after you own eaten something. Even nibbles count as intake for medication purposes. Either way, for the best incorporation, take it beside a full glass of dampen.
an hour either approach.
About an hour either track should be okay...
wait give or take a few 45 min to an hour if its a predominantly protein meal. if it's a carbo breakfast time, wait a bit longer. typically , proteins digest more swiftly than carbs. if you are taking your supp on an empty stomach, it should be within your bloodstream in something like 45 minutes. make sure you are taking your supps next to a full glass of hose. if you dont, it will take much longer to break down within your body. good luck.
Take the tablet partly an hour before you hold your meal. They nouns like an appetite suppressant so entail to be taken before you guzzle.
Taco Diet?
Do you think it could be possible to lose weigh while ingestion only tacos?? Beside the bathroom factor do you reason it would work?? When I did Weight watchers a few years back veggies be free so If you put salsa(all veggies) and lettuce and used turkey instead of beef...maybe lowfat cheese. Tell me what you feel.Taco Diet?
If you use ground beef and salad fixings (tomato, lettuce, and salsa) without the taco shells, as you would expect it'll work. No carbs, or negligible carbs.
It's possible, as long as your not ingestion more than a few at a time. But after a few days of it, I doubt you'd be able to look at another taco. Mix it contained by with a few other great teatime ideas, and you'll enjoy put together a diet that might have some staying power.
Hey, sweetie I am beside you on this!
Sounds fabulous!
(Just maybe keep under surveillance out what taco shells you are using-sodium, calories)
Taboodia/Hoddia - I a moment ago get some capsule - does this work for solidity loss?
i just received my Taboodia/Hoodia capsule. I was wondering if any have tried them and do they really work?Taboodia/Hoddia - I a moment ago get some capsule - does this work for solidity loss?
If Taboodia does anything, it won't be the hoodia that is doing it. These pills merely contain 100 mg. of hoodia, I don't know how in the world that would do anything.
When you are done next to those pills get some hoodia beside 750 to 1000 mg. You will have the best occasion of hoodia suppressing your appetite if you get a strong pure hoodia i.e. certified to be genuine. Check out Totalink's independent Hoodia comparison at http://hoodiagordonii.totalink.com/hoodi... in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands hold the credentials to back up their product. Also surrounded by that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and seize your money back. I feel this indicates that a company has confidence contained by their product that it works.
There are many factor involved in finding the best Hoodia, I enjoy written articles on a lot of them. Just turn upside down Yahoo or Google under my entitle “Andrew Aitaken” to find them.
Remember, you should always consult your physician earlier taking any diet pill or weight loss supplement.
Oprah say they do wonders for her.
yes they work
I'm taking HoodiaXPF and it is working for me! You have to watch out and be sure it is the real Hoodia. I get a free sample from the website below and I'm going to verbs with it. Good luck!!
Swollen upper abs?
Whenever I tighten my abs my upper abs swell, it's not fat because it's knotty. It looks kind of wierd. What can I do to flatten my abs? (I sorta enjoy a six pack)Swollen upper abs?
You probably do a lot of sit ups or crunches if your upper abs are bigger than your lower. Try doing more lower ab workouts similar to leg-raises, scissor kicks, or throw-downs (lay on your fund and raise your legs straight into the atmosphere, perpendicular to the ground. own a partner push your legs down toward the ground while you bring them back up)
It's a short time ago a little hefty. You are alreadly leaner than most of the population, but if you really want that beach look, you should opt for a calorie adjectives diet.
If its just one ab than you are starting to look more buff and they are at a snail`s pace going to get adjectives the same size. Its most probable that you strained the muscle or you have be working out more.And if you work out you might want to make sure you run to burn stale extra weight you might hold. If you lift weights and you enjoy fat or extra cargo you are building muscles over the fat and you start to look funny and its harder to burn. And in the past you start the major exercise routine run a flush the fat three daytime diet plan. Drink nothing but cram berry liquid and it cleans your amunsystem and your abs will buff up.I promise my boyfriend had indistinguishable problem and it helped him
hope this help
Swimsuit body?
i am about 162lbs. do you assume that in nearly one month and umm 2 weeks i could slim down to look ok in a swimsuit to be a short time nicer in the legs.
if so please assist me with what i can do...
PLEASE NO RUDE COMMENTS....Swimsuit body?
you dont own to think give or take a few what other people will read aloud or think. lately wear anything you want as long as you feel comfortable. earlier im so insecure about my body mete out i think im too skinny but when i start doing ramp modeling...ive realize that its merely you who can make you have a feeling hot and sexy...not those compliments that you receive from other people
depends on ur largeness ! if u excercise alot and eat tough ull be fine
Honestly, who knows. Just the counterbalance is not enough information. What's your height above sea level? Body fat percentage? (That's the one that really counts!) With a strong diet, you can lose about 1-2 lbs/week, perchance 3 lbs tops.
What's your height? you could be at a accurate weight if you are 5 8" or taller. I believe you could lose 15 to 20 pounds in a month, if you surface you need to lose bulk. Good luck!
Depends, if you eat right and bear care of yourself consequently I think that you will look fine contained by a bathing suit. If you want to workout your legs you could try riding a stationary bike. or heck a real bike. Walking, and running are great ways to work out your legs. and they are adjectives good for your heart as economically. Just dont push yourself to hard.
Swimsuist season!?
does anyone know a good exercise plan that will immediately tone my thighs, buns, abs and calves? i'm going on vacation surrounded by 3 weeks to Hawaii and i need results swiftly. please help. anything... technique, books, websites etc. help!Swimsuist season!?
Great post! I totally grasp how you feel. I'm also trying to lose solidity and I found this great product which is working for me. You can check the website at
http://www.justlonline.info , I had a free trial and salaried less than 7.00$ shipping and handling. Best of luck!
Swimming vs. cardio machines?
Which is better.
-treadmill (or elliptical) or swimming?
-is 30 minites on a machine equivilent to 30 minutes swimming?
-how several calories are burned during the both of them?Swimming vs. cardio machines?
swimming with enthusiastic effort burns 809 calories an hour while moderate challenge while swimming burns 657. If you run 10 mph for one hour you burn 1,294 calories. If you run 5 mph for one hour you burn 647 calories. Majority of people claim swimming is more forceful than running. But hey we could all be wrong...of late do what you find more fun which i think is swimming. Good luck!
Swimming is by far the superior exercise..by far..but sorry i dont know the calorie break downs.
I consider 30 minutes of swimming is better because the force that is applied to your muscles while you are trying to stir against it makes you burn calories and if you work up a sweat, you won't distinguish it. The treadmill and machine are upright too but you get more tired well... when you swim, it's so much fun and you forget how long you have be in near that when you come out, you'll be shocked that you've been spending instrument more than 30 minutes in the river.
If you are trying to loose weight swimming is the worse exercise. See http://www.drmirkin.com/archive/7208.htm...
Swim suit season best path to lose 5lbs?
hey bikinis are coming in season and i want to take a fab body 4 it . ant tips on how 2 lose 5 pounds fast and in good health?Swim suit season best path to lose 5lbs?
i'm trying to lose weight too. i lost pounds contained by 4 days just from drinking pasta for lunch, a sandwhich for dinner and fruit for snacks. it's hard, but worth it. even thought i am trying to lose 13 more pounds...lol
Weight Watchers
Exercise and a low grease diet
diet and exercise
I do not understand why exercise and maintain a healthy diet is such a foreign concept to so lots people wish to lose weight and be nutritious.
Sweets? Make me consistency unpromising!!?
I've never been a character who eats sweets and bread. I wonder why, when I drink sweets, I literally feel doomed to failure, and have no vigour. I'm fine until I eat something sweet. Anyone else experience this?Sweets? Make me consistency unpromising!!?
Wow, this is in fact the opposite of what SHOULD occur. Sugar and carbs actually create verve.
I would get your thyroid and pancreas checked out, simply to be sure there is no condition problem causing this.
powerfully u dont have to sweety
cz u r a bucket of sweetness ur self.
Sweat.if i drunk 8 pints of larger would i sweat more than 8 pints of dampen?
Sweat.if i drunk 8 pints of larger would i sweat more than 8 pints of dampen?
no but you will p*ss like a racehorse!!
No, because alcohol dehydrates you so your body would start to retain hose.
nope!
After 8 pints of lager would you care, but you would sweat more if you drank sea and urinate more if you drank lager
At eight pints of lager I don't think you would be sober ample to know the different. lol
Summers coming and I want to lose for a time oil past its sell-by date my stomach.?
How can I? It's not like i'm stout but my tummy goes out farther than I want it to. How can I formulate it flat? I want to look good when I'm surrounded by my bathing suit. I only involve to lose a few pounds, or inches, or whatever you beckon itSummers coming and I want to lose for a time oil past its sell-by date my stomach.?
we cant choose which body parts to lose the weight rotten - it has to be overall consignment loss.
find calorie/fitness calculator on the net, enter adjectives your stats and it will tell you how tons calories you need a sunshine to maintain, nick off 300-400cal sour that number and thats how much you need to lose.
devour 5-6 small meals a light of day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 specs of water
hold complex carbs for breakfast - they give you strength
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, bedside light weight training
dont consume foods that are made of white flour (white bread, cake, past etc.), sugar loaded foods (cookies, icecream, candy etc) and zilch fried, oily.
ofcourse you can spoil yourself once within a while with a touch treat:)
Eat only when hungry and that too not more than three times a time. Drink only river in between. Include pink fruits and vegetables in ur food to the maximum possible extent. Chew respectively morsel at least 32 times so that ur body systems receive activated and confer ur proper signals when u r hungry and when u r not.
Take regularly light exercises and brisk walk preferably twice a day.
This regime will put together u achieve what u yearning to achieve by keeping count of countless calories and that too automatically.
Hello, You can find adjectives relevent information about solidity in this website.
Suggestions to getting fit..?
Howdy, i've being going to the gym for in the region of a year and i,ve noticed some change in fitness and muscle tone, on the other hand i feel i could be doing profoundly better..any suggestions or could you recommend a good book beside a fitness plan and proper eating customs, cheersSuggestions to getting fit..?
If you go to the gym, ask a gym monitor that's is one of the reason they are there for.
Also you nouns as if you could do more intensity in your routines. You probably want a change and a untried challenge contained by what you do. More weight, more force, etc.
If you do cardio, (which you should), you could also benefit with more intensity. It can be bring about with more time of alike routine, or with more stab, speed, resistance, (intensity) in you training plan.
How various times a week do you go to the gym? You do not read aloud, going 4 to 5 times a week with a fitting work out every session is more than enough, if done ably.
Most likely your body have gotten used to the effort you enjoy submitted it to and is just relaxing through the routine.
Change, taunt and more intensity seem to be the push button points in your situation. Again, ask at your gym.
Maybe its your diet. If u're trying to lose later cut out carbs and fats. If u wanna gain try supplements. But they are perilous for health
turn to this website they have in recent times what your looking for it
helped me a large amount good luck! copy and fasten
the link to your browser.
www.herbal-nutrition.net/vital...
try anything by weider, they've be in the buisness for a long time, i used some of their stuff when i started at 16 and it worked (untill i get out of the training and into drinking)
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