Turbo Jam.?

Is Turbo Jam safe for a 14 yr. frail? I mean, I am so cumbersome and I really want to lose weight. How abundant pounds do you think will I lose for a month near a 45-min Turbo Jam work out (Cardio Party Mix 1) with a South Beach Diet Phase 2?Turbo Jam.?
Like they voice in the DVDs, listen to your own body. If you can ramp it up -- DO! They're fun and I deduce you'll enjoy them. They really are a great workout, and I construe with the proper diet you'll do fine.
It's frozen to say how much you'll lose, but preserve in mind that these things DO help yourself to time. You have to commit to yourself every single year.
Best of luck!
Don't exercise beyond your physical ability. I enjoy the Turbo Jam starter set and I like it. However, how long it will filch you to "lose weight" depends on your current weight, the amount of calories you consume surrounded by a day, the amount of calories you burn surrounded by a day.
Sounds resembling you're on a good plan though...hang on to up with the workouts, and chomp through a healthy, on the edge diet. Drink lots of water, and clutch care of you.