Wednesday, November 30, 2011

This Diet Healthy..??

Opinions needed
This is what I had yesterday for meal
1) Started day beside can of Regular Coke
2) LUnch had a cup of 2 % Milk and two pieces of toast each near butter on them.
3) Later had big Mac significance meal at McD's
4) Snack I have a peanut butter sandwich
5) Dinner was a grilled cheese and fritos and Another Coke.
Was this unhygienic?This Diet Healthy..??
I am afraid so. How about this instead.
1) Start sunshine with oatmeal and a cup of skim milk
2) apple for a snack
3) Peanut Butter (on whole wheat) sandwich and a banana for lunch
4) carrot and celery sticks for a snack
5) grilled chicken and aspearagus for dinner near a glass of skim milk
At lowest 8 8oz glasses of wet.
Nope! The only entity you had that's full-bodied is the 2% milk. I'm sure you knew that.
it sure is..you consumption way to several carbs and fatty foods.you need more fruits , vegtables and sea in your diet

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