Tips for excizing and intake?

i want to excise but don't have satisfactory money to go to a gym... is in attendance any excise that doesn't inclub mechines? and also want good for me to guzzle and that will give me enegry thoughout the light of day..Tips for excizing and intake?
Take a step out your front door-it's free !
Nothing will give you vivacity that will last throughout the afternoon. Best to eat several small meal throughout the day.
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