This is my plan detail me what you focus:60 cruthes a dark.do u have a sneaking suspicion that i will lose much solidity if its strong.?

what i should eat & how mush weightiness i might lose,thanks for helping.This is my plan detail me what you focus:60 cruthes a dark.do u have a sneaking suspicion that i will lose much solidity if its strong.?
you won't lose any amount of solidity by doing only 60 crunches. 1-3 minutes of low intensity will burn conceivably 10-15 calories maximum. if you want to reduce the body plump you need to exercise for 60 minutes 4-6x a week
i own no clue but i been doing crunchs every dark before bed and when i rouse up till i cant do any more!! and the past 2 weeks i notice my stomach has looks a moment or two slimmer! and yes keep a fair diet! no FAST food! ( maybe a grilled chicken sandwich and some yogart if you love mcdonalds) product sure you eat little portions and go and get rid of the soda... >.< that what i have be doing but its hard to stay away fromt he soda /cry
near a healthy strict diet probably 2 pounds max for 1-2 weeks.
i do like mad of crunches but i didnt necessarily eat the healthiest food so it take me 3 weeks to burn that much
60 crunches burns about, oh, 30 calories. Yeah. 30 calories.
If you want to lose substance you'll have to do like mad more than that.
Try the 6 week body makeover. I lost 15 lbs. in 2 weeks. Trust me it works. And adjectives you do is EAT! It wont let you down.
That will assistance build nice muscle but if you have a flabby belly you obligation to do some cardio as well try pilates 5 times a week if you don't resembling running or anything its less intense and still builds muscle and burns calories. If it works permit me know I have like problem and i need to lose solidity fast :)