Hi, I'm 17, 5"9 and 112lbs. Since a week ago, I've been doing cardio 15 minutes day after day, followed by 20 minutes strength training 4 times a week.
I don't want to lose too much weight around my chest nouns or hips, because I'm only a 36A, however I'm trying to trim down my thighs and belly.
Is within anything I can do about this? I don't put away red meat or chicken, by the way.Targeted cargo gain?
I SAY WEAR A SPORTS BRA AND DON'T WORK OUT YOUR ARMS TO STAY 36A. TREADMILL FLAT AND STEADY PACE NO INCLINE AND ONLY USE EQUIPMENT THAT WORKS YOUR ABDOMINAL AREA. LEG PRESS SHOULD HELP WITH YOUR STOMACH AND THIGHS! GOOD LUCK IT IS VERY HARD TO LOOSE WEIGHT IN TARGET AREAS BUT STAYING FIT HELPS YOU STAY TRIM AND VEGAN IS THE WAY TO GO!
Wednesday, September 29, 2010
Targeted cargo gain?
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