The little heavy in the vicinity your belly button?

I have resembling nice abs where your stomach is- and crunches give a hand me for that but like what would aid lower down- like around your belly button because crunches dont really give the impression of being like at hand working for that. so anything that like i could do near out buying a machine or a video.
no im not anorexic- nor predisposed to be so dont give me that crap roughly speaking all that. thankkk youu
oh and i already put away right so dont say stuff approaching 'eat lots of fruit and vegetables' because i already know that thats not helping me with what i want gone.The little heavy in the vicinity your belly button?
Lie on your put money on on the floor and then pull your legs up in the heavens keeping your knees straight (lift from the hip). This exercise works the lower abs muscles really well. try it.
stomach margarine grows out the lower it goes, so getting the ultimate bit is very awfully hard. Just preserve what you are doing!
Instead of crunches, lay on your back, erect your feet within the air. Lower your foot to the ground and lift them pay for up (keep your legs as straight as possible). It works your lower abs really well.
put your foot in the heavens and spread your legs wide open out. Take off your panties...
For most women, this little "pouch" will never budge away, no matter what you do. Its mostly lately extra skin so your belly has room to stretch during pregnancy.
You can do that exercise that i do for that. You lay on the floor and pick your legs up and down almost 10 times like that. and you can do it every hours of daylight more and more. It really helps me