Taking whey protein cause me to carry constipated, what can i guzzle instinctively!?

I want to loose belly fat, what considerate of foods should i avoid eating?Taking whey protein cause me to carry constipated, what can i guzzle instinctively!?
Prune liquid or dried prunes will help near your constipation. You should avoid fatty foods and excessive carbs to lose fat.
Consistent cardio and crunches will backing you lose belly fat.
They whey protein probably make you constipated because it is a milk product. You might try a soy protein, or eat more foods approaching peanuts (which is actually a bean), beans, nuts, and meat products (this includes eggs). When increasing your proteins, kind sure you're doing more activities resembling walking and drink lots of water and kind sure you're getting enough fiber contained by your foods. These actions comfort with constipation.
try using any whey protein isolate, soy protein isolate or egg white protein for use after exercise. if you want to complete avoid protein powders then have some cooked egg whites after exercise would be the best solution. egg whites are high within branched chained amino acids