Swollen upper abs?

Whenever I tighten my abs my upper abs swell, it's not fat because it's knotty. It looks kind of wierd. What can I do to flatten my abs? (I sorta enjoy a six pack)Swollen upper abs?
You probably do a lot of sit ups or crunches if your upper abs are bigger than your lower. Try doing more lower ab workouts similar to leg-raises, scissor kicks, or throw-downs (lay on your fund and raise your legs straight into the atmosphere, perpendicular to the ground. own a partner push your legs down toward the ground while you bring them back up)
It's a short time ago a little hefty. You are alreadly leaner than most of the population, but if you really want that beach look, you should opt for a calorie adjectives diet.
If its just one ab than you are starting to look more buff and they are at a snail`s pace going to get adjectives the same size. Its most probable that you strained the muscle or you have be working out more.And if you work out you might want to make sure you run to burn stale extra weight you might hold. If you lift weights and you enjoy fat or extra cargo you are building muscles over the fat and you start to look funny and its harder to burn. And in the past you start the major exercise routine run a flush the fat three daytime diet plan. Drink nothing but cram berry liquid and it cleans your amunsystem and your abs will buff up.I promise my boyfriend had indistinguishable problem and it helped him
hope this help